Keeping clean is important for people to live healthily. Washing helps to prevent germs(细菌) that cause .You should keep yourself clean as as your living area, such as your home or apartment. You should also keep clean while on the go, such as when you are work or when you are traveling. How to keep yourself clean? Here are some tips to help you.
Shower often. Cleaning your body often is important part of healthy habits. You should try to shower once or twice a week, as once a day can dry out your skin. You should also shower if you sweat(出汗) a lot, such as after a workout or after spending a hot day outside.
Practice good oral hygiene( 口腔卫生). To keep your mouth clean and avoid having a , you should brush your teeth twice a day. Brushing your teeth helps to clean the lefood in your mouth that can cause your teeth ill. Besides, you should into the habit of gargling(漱口) after meals.
Wash your hands. Washing your hands often will keep you in excellent . And knowing how to wash your hands correctly is very important. At first, wet your hands, off the water and keep the soap on your hands for at least 20 seconds. Then wash your hands under clean, running water. After that, dry with a clean towel(毛巾), or allow them to air dry.
