Bad news! If you sit for over eight hours every day, you must pay attention to the news. People who sit a lot must exercise for one hour a day to live longer. It is such a scary thing, isn't it?
Several years ago, some researchers (研究员) from different countries did a survey (调查). Their survey was about people sitting a lot and their life. Sitting a lot increases (增加) the risk (风险) of dying. It is bad for our health, just like smoking or being overweight.
Researchers hope this news will make people take more exercise. If you don't want to exercise, walking downstairs (下楼) is also a good way. They should take a rest every hour.
Nowadays, there are lots of people who sit a lot. If you want to stay healthy and live long, you must take more exercise.
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A. Later on, they found out the truth. B. The dangers of sitting for too long. C. People should get out of their seats more. D. It will shorten our life if we eat too much sugar. E. If you are one of them, please take actions today. F. Sitting on your seat all the day is one of the worst things. G. This is to say, sitting a lot makes your life shorter than others'. |
