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A. prevent B. exercise C. avoid D. further E. aware |
Get tired easily? Has a doctor said he can't find anything wrong with you? You might be in an unhealthy state between health and disease. Doctors often tell you to be of the importance of forming good living habits. It is the key to you from being unhealthy. You need to rest, and take part in open air activities. They also say a balanced diet is helpful to being unhealthy. Besides, you need to stay in a good mood. Always think about your goals in life and how happy you are when you complete them.
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A. rarely B. audience C. steps D. seriously E. loudly |
Most of us are afraid of making a speech in public and don't do a good job. Here are some simple to help you make it a great one. There are some things you need to consider . The first problem is to find out as much as you can about your . Who are they? What do they know about the subject of your speech? Put yourself in their shoes as you prepare for it. Then try to arrange your material so that what you say will be easy to follow. Use as many examples as possible. Remember to speak slowly and to make everyone hear you clearly. Don't talk over their heads or talk down to them.
What kind of hotel do you look for when you are on holiday? Someone may want a comfortable bed, enjoyable facilities or a convenient place to get close to transportation. The following hotels may offer a stay you won't soon forget if you want something out of the ordinary.
If you are truly brave, you can spend the night in the world's deepest bedroom in a hotel called Silvermine in Sweden. After a guided tour of the mine(矿井) located 155 metres underground, you're left alone with a basket of fresh food. In the morning, the guide returns with a delicious breakfast before you return to ground level.
If you are fond of the ocean, the Poseidon Undersea Resort in Japan would be your choice. It is close to one of Fiji's rivers. It boasts the world's first seafloor rooms 12 meters below the surface of the ocean. By day, people enjoy golf, tennis and all kinds of water sports or learn to pilot a three-passenger submarine (潜水艇) to explore the depth of the ocean.
If you love nature, then consider a stay at the Ariau Towers Hotel. It's in rainforest beside Brazil's Negro River(内格罗河) and has rooms built in the air 30meters above the ground. Overhead walkways connect the rooms to one another and a central dining room. From their rooms among the treetops, guests can see beautiful birds and flowers. And after having a delicious meal in the restaurant, they can enjoy sailing on the river.
If you would like to experience the coldness of winter, Canada's Hotel de Glace could be the great favourite. It is built each year by using nearly 7000 kilograms of snow and 300 kilograms of ice. It has over 30 guest rooms. Nearly all of the furniture is made of ice. Inside the hotel, it's always -3℃ to -5℃. Only the bathrooms are heated. The hotel is only open during the coldest months of the year and accepts booking over the Internet.
If you live on the streets with little food and money, what will you do with a bag filled with snacks and nearly ￡500 in cash in front of you? To most people, it would be a source of temptation(诱惑). Something that happened last month has made the actions of the homeless Roy Kaufman out of the ordinary.
Roy saw a 1 on the front seat inside a parked car with its window down. He stood guard in the rain for a long time waiting for the owner to 2. Because of the coldness, he reached inside and pulled the bag out. He hoped to find some cards with its owner's name or phone numbers so that he could 3 the driver. But he only discovered it contained some bars of chocolates and ￡435 in notes, with another ￡50 in spare change beside it.
He then took it to a nearby police station after leaving a note behind to let the owner know it was 4. When the car's owner Mr. Anderson returned to the car, he was shocked to find two policemen standing next to it and he was told what Roy Kaufman did.
Mr. Anderson was later able to thank Mr. Roy for his 5 and said, "I couldn't believe that the man never took a penny. The man has nothing and yet he didn't take the money for himself. He thought about others instead of himself. It's unbelievable. It just proves there are 6 men out there. "
Roy Kaufman's act drew much of the public's attention. He also won praise from social media users after Mr. Anderson posted about the story on Facebook.
Now Mr. Anderson has set up an organization to raise money for other homeless people in the area. For Roy Kaufman, this is a possible life-changing chance. The story once again tells us that one good turn deserves another.
Recently researchers in Brown University have found that it only takes a couple of minutes for a man to start making judgments about you when he first meets you. That is why you should follow the following tips on how to create a good i.
Before you meet someone, start thinking about the p of the meeting. Decide what image (形象) you want to present. For example, if you want to make new friends in some social activities, you will want to be friendly. And if you decide to run for class president, you need to be c.
It helps you a lot when you meet someone new if you like s. It shows that you are friendly and makes people around you more comfortable. Please make sure your teeth are clean by brushing them every day.
Before you begin speaking, you will be judged on your body language. Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back. Besides, if you don't cross your arms, you will look calm and r.
Your smell can a how other people judge on you. If you have a bad body smell, it will put people off. In short, smell clean and don't put on a lot of scented products.
What you wear really matters. While you should look clean and tidy, it's also important to dress p, whether you're going to a birthday party or a sporting event. You should think about what your clothes say about you.
Allen's First Marathon (马拉松)
One of Allen's ankles was injured one month before his first time to compete in a marathon. This meant he could not run or train for two weeks. Yet, Allen made up his mind to go ahead.
Allen remembers back to his first year in the school. He was only seven at that time. In his first P. E. class, his teacher required them to run laps and then hit a ball. He didn't do either well. He was later told that he was "not athletic"—he had no talent in sports.
The idea that he was not athletic went with him for years. When he started running in his thirties, he realized running marathon was not about competition or whether he was physically strong and active. He thought that _________.
The night before his first marathon, he dreamed that he couldn't even find the finish line. He woke up sweating (冒汗) and nervous, but ready to prove something to himself.
Shortly after crossing the star line, his shoe laces (鞋带) became untied. So Allen stopped to tie them. Not the start he wanted!
At mile 3, Allen passed a sign: "GO FOR IT, RUNNERS!"
By mile 17, he became out of breath and the once injured ankle hurt badly. When he felt the pain, he tried to slow down and walked a bit and then ran again.
As Allen approached mile 25—near the finish line, he saw his wife waving a sign to encourage him. She is Allen's biggest fan. She never minded the alarm clock sounding at 5 a.m. or questioned his money on running.
Allen was one of the final runners to finish. But he finished! And he also got a medal. In fact, he got the same medal as the one that the man who got in first place.
Allen made up his mind to be himself and moved forward. He can now call himself a real winner.
