How to cultivate a creative hobby in college？
Your undergraduate days are arguably some of the most stressful of your life.The best way to get it all out is to express yourself creatively.Here is how to get started:
The first step is finding room in your schedule to actually sit down and let your creative juices flow However,one of the best things you can do for yourself is take time to relax and let your mind wander as it pleases.If you want to actually make your art a part of your career though,you will have to devote a serious chunk of your day to it.
Take a courseSchedule an appointment with your advisor and see if the college you attend offers a course in the creative field that you're interested in.
Join a club or make one.Chances are that there are other students at your school that share the same interests as youIf there isn't one,check out the procedures for going about making one!
Constantly search for inspirationThis could mean something as simple as looking for blogs that showcase work that you admire or going to a museum in your college town and wandering around for a bit.
Even if you don't feel that you have enough talent to make your art a part of your professional career,it never hurts to try.The skills that you learn while working at your art might even possibly help you in the workplace down the road.
A.Learn how to make a club.
B.Everyone is busy in college.
C.Make time in your schedule.
D.You should try to make you a well-rounded and interesting person.
E.Visit your university's websites and see what clubs exist that relate to the art you practice.
F.The easiest way to make time to express yourself is to fit it into your academic schedule.
G.You should always be looking for the next thing that will inspire your work even further.
Getting Lost in a Good Book Can Help Keep You Healthy
I'm a novelist and it's obviously in my interest to encourage people to read. But there's increasing evidence that reading isn't just for pleasure, or merely a way of improving literacy skills and factual knowledge.
Firstly, reading helps to lengthen attention spans in children and improves their ability to think clearly. It is essential to learn this skill as a small child. The more they do it, the better they get at it.
Also, reading can help people learn to empathize(产 生 共 鸣 ). A recent study at the University of Michigan found that there had been a 48% decrease in empathy among college students. In a computer game, you might have rescued a princess, but you don't care about her, you just want to win. But a princess in a book has a past, present and future, she has connections and motivations. We can relate to her. We see the world through her eyes.
As a matter of fact, reading is far from a passive activity. Reading exercises the whole brain.
When we read and imagine the landscapes, sounds, smells and tastes described on the page, the various areas of the brain that are used to process these experiences in real life are activated, creating new neural( 神 经 ) pathways. This doesn't happen when we're watching TV or playing a computer game.
Getting sucked into a good novel appears to be beneficial to our mental health too. Reading not only avoids feelings of loneliness, it helps us to wind down, de-stress and forget our own problems for a while.
A. Encouraging reading could overcome this.
B. As the old saying goes, " You're never alone with a book."
C. But those who did not enjoy these activities had lots of loss.
D. It might actually be good for our mental and physical health too.
E. When we read a good book, we're trying to find out its main idea.
F. In other words, our brains model real experiences, just as if we were living them ourselves.
G. Stories have a structure that encourages their brains to think in sequence, to link cause, effect and significance.
Did you know that you can be a good friend who has bad friend habits? Those habits might be pushing people you care about away. In this article, we'll explore some habits and how they negatively impact your relationships. Read and find out what they are and how to break them. .
Being on your phone when with friends
You're on your phones most of the day, but when should you put them down? . Being around loved ones might be commonplace for you, but it's not OK to take it for granted or treat people badly as a result. You've gotten used to seeing your friends, but it doesn't mean you can get away with bad behavior! . Focusing on people you love is one of the best ways to show you care about them!
Turning up late
You've all experienced the horrible realization that you're running late and won't make your plans on time. There's arguably nothing worse. You're walking fast, red and sweaty face, desperately trying to get hold of your friends to let them know you're going to be late. . And it's also a horrible feeling for your friends.
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You might not notice you're doing this but try to keep an eye out for how often you spin conversations to be about you. It's nice to get involved in conversations, but it's also important to let your friends have their turn to speak and their time to share.
Your friends love and care about you, so they will make sure you have a chance to speak. The least you can do in return is give them their chance too.
A. Ignoring how your friends feel
B. Making every conversation about you
C. The answer is when you're staying with our friends
D. It's a habit that will make your friends satisfied
E. Don't let these habits ruin your friendships any longer
F. If there's no urgent call, you can answer your messages later
G. Though you're not doing it on purpose, it's still an awful feeling
Living the light life
Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty, fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.
According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China's restaurants and online delivery platforms.
According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.
Having a light meal doesn't mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. . Healthy nutrients are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight. "After eating several light meals, I feel my appetite is becoming poor. I now prefer light flavors," Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected with deeper changes in how people think about food. Diet quality, not quantity, is important for both weight control and long-term well-being.
It will satisfy not only your stomachs but maybe also your hearts.
A. It is important that you go on a diet based on your own needs.
B. Instead, it contains things like boiled meat, whole grains, fruits and vegetables.
C. So the next time you have a party with friends, try a light meal.
D. To avoid putting on weight, diners are willing to try every means.
E. The country saw a rapid expansion of restaurants specializing in light meals.
F. That's probably why so many people, especially young adults, are into them.
G. The recent rise of light meals, however, gives diners a smarter choice.
