Soothe the Sunday scaries
Most of us look forward to the weekend as a time to relax, connect with friends and family, and deal with tasks from a to-do list that gets neglected during the workweek. But as the weekend comes to an end, many are missing out on Sunday Funday and instead experiencing an overwhelming sense of anxiety and even dread about the upcoming week. Some people describe it as a heaviness they can feel in their body, while others feel so unsettled that they could jump out of their skin.
Even though the Sunday scaries are common, they are manageable. Here's how experts say you can ease your end-of-weekend anxiety.
Structure your Sunday. You might still go through that sense of dread, but that feeling is harder to hold on to when you' re engaging in something that makes you feel good.
Don't forget to relax. If you're feeling more stress, it's important to make space for relaxing activities to ground yourself. Maybe a midafternoon shower or bath, maybe an engaging movie or show, whatever feels like a helpful distraction to reground from the scaries.
Identify your anxiety sources.Try to figure out what's really causing you to dread the week. Even if there's not a single reason behind your Sunday anxiety, organizing the stress into small parts can help make it all more manageable.
Getting rid of the Sunday scaries isn't just about minimizing the gloom of the week ahead. Have something to look forward to. This gives you the opportunity to shift your thoughts to fun and will help improve your mood.
End your Sunday with the right energy.Sunday night is a proper wind-down time. Maybe you want to journal, do a face mask, read a few pages of a good book. Do your best to honor this time and make Sunday night all about you.
A. Is it a deadline, meeting or presentation?
B Create some excitement for the week ahead.
C. Experts have referred to this worry as Sunday scaries.
D. Sunday scaries come from tiredness after a really busy weekend.
E. Then you feel empowered and confident that you'll be ready for the next day.
F. Instead of sitting on the couch and watching the clock, go to do something that you enjoy.
G. Anxiety is a natural response that happens in preparation for anything that causes pain or discomfort.
微信扫码预览、分享更方便
