Some Ways to Avoid Getting Sick
Nobody enjoys being sick but even the best of us can fall sick. Changes in the environment, such as the quality of the air we breathe, can lead to development of certain illnesses like allergie（s 过敏）or cancer, when the body's own immune system works against it.
Eat Healthily.
First of all, stick to a healthy diet. Even if you eat less, it is of great help not to skip meals. Bread with butter/jam, an egg or milk at breakfast, or fruits or fruit juice would be good for breakfast. Dinner ideally should consist of soup and vegetables or non-vegetarian fare. Reward yourself with some cookies, even chocolates during the day or at tea-time.
Exercising is vital. You don't have to be a fitness freak. Performing some household chores or shopping or even climbing stairs instead of taking the lift helps to burn off calories. Exercises at the beginning of the day will help more and tone up the body. The heavy-eaters have to exercise more, and vigorously.
Say no to cigarette smoking.
It's been medically proved — cigarette smoking does cause cancer, but sadly people get addicted. If people around you can suffer from secondary smoking, how much are you hurting yourself? Cigar-smoking is recommended for those who love to light up.
Cheers for the good news!
We all like the cup that cheers. Poets have written poems to alcohol（酒精）, songsters are great fans and everyone raises a toast now and then. If you love lo drink, consult your physician and work out what and how much suits you best.
A. Doing exercise is a must.
B. Have a scheduled daily routine.
C. The next time you want to reach out for that cigarette packet, think again.
D. We can try, however, to maintain good health by picking up a few healthy habits.
E. Lunch can be light, perhaps vegetable/cheese — chicken and steaks are available for the non-pork eaters.
F. But too much of alcohol or wine is sure to bum up something inside you, which won't be calories but a certain organ of the body.
G. A peaceful walk can also help you to relax as you are bathed in the sunshine —oxygen and vitamin D — while you bum up calories in a favorite manner.
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