Loneliness is an emotion. We probably all experience it at some point, but loneliness is very complex and unique to each of us.
. Being alone is a choice. But feeling lonely isn't something we impose (强加于) on ourselves. In other words, you want to be around people, but something is making you feel unwanted, empty, or isolated, so you're not having the meaningful connection you seek.
When does it become a problem? , it can turn into a mental and physical health problem. It can be a symptom or cause of depression. It can affect self-worth. . That's why chronic (长期的) loneliness is linked to increased risk of high blood pressure, obesity and even other serious disorder.
To manage loneliness, you should accept and acknowledge it. Loneliness is a valid feeing. Don't brush it under the carpet, as that doesn't help solve the problem. Smell a flower or take a walk in nature, for example. Celebrate each small achievement. When you decide to change things and seek a connection with others, consider a like-minded group. A client of mine joined a sewing group and it was very successful.
The best approach to helping someone who is lonely is to sensitively ask how they are and what they're doing, and listen to the answer in a non-judgmental way. If you want to invite them to do something with you, do it. If they say no, don't be discouraged from asking again.
A. Seek joy in little things B. If you try to get over loneliness C. They might need time before feeling ready to say yes D. When you're feeling lonely over a long period of time E. There's a big difference between loneliness and being alone F. You might also turn to food and not feel motivated to exercise G. Nobody enjoys being told what to do whatever the circumstances |
