What can you do to keep healthy? Perhaps for children, health eating is one of the most important things. Here are some about1to eat healthily.
Having breakfast
A good breakfast is very important to children, It's necessary to have it in the morning.But some children often go to school 2breakfast, just because they want to sleep a little longer.3 that a good breakfast will help you study better.
Having milk
"My dream is that all the Chinese children can get half a kilogram of4a day." An old man says. Milk is also very5 to children's healthy. It makes children grow stronger. It's better for you to6a glass of warm milk before going to bed. That will help you 7 a good sleep.
Having healthy food
Having healthy food is the most important. That means eating lots of different8of food, especially fruits and vegetables. Don't eat too much chocolate 9 ice cream. Some of you eating fast food, but10it is not good for your health. Thy to eat healthy food as much as possible.
Have healthy eating habits, and you will have a strong body.
