Positive Psychology
Positive psychology can be thought of as a branch of psychology, which puts emphasis on the strengths and positive aspects of an individual's character to help him achieve contentment and satisfaction. It focuses on making the ordinary lives of people much more fulfilling. The key point of positive psychology is that an individual should try to be content with his past experiences, happy with the present and hopeful about the future. This attitude can help an individual to place an emphasis on his strengths and grow in the best possible way. Positive psychology attaches great importance to three main factors. They are positive emotions, positive personalities and positive institutions.
Positive psychologists believe that positive emotions help broaden one's vision and create a sense of well-being in an individual. Positive emotions can help in achieving better results, both in personal and professional life. Positive emotions include being happy with yourself, which gives you a better way of looking at life. Positive emotions also prepare you to face any challenge in life with optimism.
Studies show that individuals with positive personalities have greater chances of standing out in various fields. Research shows that those with virtues like confidence, creativity. perseverance, sensibility, etc. have more chances of succeeding than those who hold a pessimistic （悲观的）view on life. Positive individual personalities prepare an individual to face the difficulties in life with confidence.
Institutions like schools, families and other social organizations can ensure that the strengths of an individual are developed. For example, praising a child for his good qualities and helping him deal with challenges can go a long way in preparing him for his future life. Instead of condemning or pressurizing employees, appreciating them for their efforts and rewarding them for their achievements are more effective ways of developing confidence in them and getting them to achieve more productivity.
Positive psychology shouldn't be confused with positive thinking. Positive thinking is a mind-sct which a person believes that all right things will happen to him and he'll be rewarded for his actions, while positive psychology doesn't rule out the probability of negative things happening to an individual. Rather, it focuses more on his positive aspects and works on how to utilize these to make a positive impact on his life. Positive psychologists believe that being happy isn't putting on a fake smile and reassuring yourself that all is fine. It is more about confronting（处理）negative aspects and appreciating positive aspects in order to use them to develop your personality. So it's necessary and important for us all to learn how to get the benefits of this new branch of psychology.
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Positive Psychology |
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Introduction |
·Positive psychology refers to a branch of psychology which is aimed at making people feel content and satisfied by their strengths and positive aspects. ·With positive psychology, people can make the most of their strengths for their best |
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Three important factors |
·Positive emotions can have one's vision and bring a sense of happiness. They can help one achieve better results personally and. They can get one for challenges in life with an optimistic attitude. ·Those with positive personalities are more to succeed in various fields than those with pessimistic personalities. ·Positive institutions are beneficial to the of one's strengths. |
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between positive psychology and positive thinking |
·Positive thinking just focuses on right things while positive psychology takes into both positive and negative aspects of a situation. ·Positive psychology focuses on developing one's personality by the of facing the negative and appreciating the positive. |
