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Improve Sleep Good health needs good sleep. Going to bed before you're tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night's sleep.

Stay away from the Flu Studies show that a cold or flu virus can live on our hands for a long time. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of the flu, please call Health Line at 1800-848-1313.

Oral Health Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www.mydr.com.au.

Fit for Life Studies have shown that many diseases have something to do with less or no physical activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

1. （1） If you want to get a good sleep, you'd better _______.

   A . go to bed after you're tried B . go to sleep at midnight C . follow the bedtime routine D . eat something or read in bed
3. （2） You should visit the dentist at least once a year because_______.

   A . the oral examination is necessary B . you don't often brush your teeth C . some diseases may be in the mirror D . you don't have a good night's sleep
5. （3） Studies have shown that many diseases have something to do with_______.

   A . having no oral examination B . washing hands with cold water C . sleeping too late sometimes D . doing little physical activity
7. （4） When you want to learn more about the flu, you can_______.

   A . visit www.mydr.com.au B . call Health Line at 1800-848-1313 C . visit the dentist in your place D . call Health Line at 1800-438-2000