Are you trying to find ways to be more efficient at your job? If so, please follow these habits of naturally productive people.
They take breaks. Studies show that prolonged tasks that require high levels of focus, energy, and attention can cause you to become less productive and focused over time. Take brief mental breaks. Setting aside a little time here and there to release your focus can significantly help maintain it for longer periods of time.
Settle down, super men and women. While it's fine to pride yourself on your abilities to multitask, it's in your best interest (and your employer's) if you stick to one to-do at a time. Somewhere along the lines, our culture has embraced and promoted this idea that the more we can do at once, the better. In fact, the more we multi-task, the less efficient and productive we become in all the tasks we are trying to accomplish.
They have a full night's sleep. In school, you may have found that too many students stay up late to finish a paper or study for an exam, but, despite your best efforts, research shows this is not the way to do business. Actually, studies have linked insufficient sleep to decreased levels of productivity, unsatisfactory work performance, and poorer safety outcomes.
You know the countless benefits of exercise. It also seriously improves your mood by releasing something to relieve stress and increase your brains productivity. Even 30-minute bursts of moderate-to-high physical activity just three to four times a day can go a long way in helping you accomplish your personal and professional goals.
A. They value fitness.
B. Pressing pause Is Important.
C. They prefer to do more every day.
D. However, research shows the opposite.
E. They don't try to do everything at once.
F Enough sleep makes great contribution to efficient work.
G. Poor sleep or lack of sleep carries some pretty negative rewards.
