Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid. . Luckily, you can do something about it. Here are some ways to turn around a bad day.
Accept your bad mood
Being in a bad mood is not that hard. If you're mad, be mad. . This does not give you license to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.
Tell others
You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody. . Simply tell them “listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”
Spend a few moments to try thinking of at least one or two things that aren't all bad: Something you look forward to, such as a person you like at work or something nice that happened recently.
Take some quiet time
And if you're having a really bad day, it may be a good idea to withdraw a little if you can. . Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.
A. Remember the good
B. It's important to get along well with others
C. Everyone seems to annoy you
D. The best thing to do is to tell the people you work closely with
E. If you're sad, be sad
F. Ask for advice
G. Take a walk in your lunch break
Following are this week (November 15-21)'s best home entertainment programs: from Sorry for Your Loss to The Cry!
Dancing Queen
Considering how many outstanding dancing queens appear on RuPaul's Drag Race each season, it's strange that so few have been given their own series. Correcting that is this reality show centred on a dance studio for teen girls run by Justin Johnson, AKA season five queen Alyssa Edwards. Expect battles with pushy mums and exciting moments for Johnson's beginners.
Tuesday 16 November, 8pm, Netflix
The Cry
Following Bodyguard in BBC One's Sunday evening drama slot (栏目) is a tall order for any show. That honour has fallen to this new drama starring Jenna Coleman as a new mother whose trip to Australia ends in a disastrous tragedy. Trauma (创伤) and truth follow.
Friday 19 November, 9pm, BBC One
The Apprentice
Some of Alan Sugar's early Apprentices must be approaching retirement age by now. But never fear, it seems there's always a lot of business people willing to compete for the chance to win a working lifetime of it.
Sunday 21 November, 8pm, ITV
Sorry for Your Loss
You read that right: Facebook enters peak-era TV with this Elizabeth Olsen-starring comedy about a woman dealing with her husband's passing away. As that introduction suggests, it's tightly written with strong twists and turns from Olsen and The Last Jedi's Kelly Marie Tran as her sister. Plus, in keeping with this week's Guide, all of it is free!
Monday 15 November, 9pm, Facebook Watch
