We all do procrastination （拖延）. No matter how well-organized you are, chances are that you have found yourself wasting hours on small pursuits when you should have been spending that time on school-related projects. However, do they really work?
Knee-jerk reaction and recommendations to procrastination can focus on making lists, downloading apps, setting timers, etc. If simply making a list could solve the problem of procrastination, then there wouldn' t be so many articles on it or conversations about it with doctors.
When we look at a task, such as doing homework or preparing a presentation, we do an internal assessment. If not, our brain center responds by telling our body to avoid the situation causing us anxiety. In this way, procrastination will provide us with a circle-stressful task, perceived threat, but once the task is finished, you will feel better. This is a short-term solution in fact. Then, ultimately we want to finish a work and feel good, what can we do?
That' s because we live in a busy world where tasks will roll your way. Be aware that you are procrastinating and don' t pile up the act of procrastination with the act of self-deception（欺骗）. Know yourself and your moods. Scheduling tasks during times of high energy will help us be most productive and lessen the opportunity for procrastination.
If you are motivated by funny stickers on your papers, then you should pair the rewarding activity with the task you have been procrastinating.
A. Learn from negative thoughts.
B. What' s more, reward yourself after the task.
C. It means a mismanagement of your emotions.
D. Procrastination frequently happens in daily life.
E. Therefore, we need to figure out its internal roots.
F. If the task is easy to handle, we can do it as soon as possible.
G. Fortunately, you will find many ways to deal with procrastination online.
If you miss one of the old friends you've lost touch with and think about reaching out to them, you may worry about whether it'll be just like old times, or uncomfortable and awkward. Here are some ways to help you avoid any awkwardness while reconnecting with an old friend.
Reach out through social media. Connect with them through social media, text message or other means if you're too nervous to make a phone call or to begin a meet up. Follow up on one of their most recent posts.
Show some love. If you're really happy to connect with your old friend, make it a point to communicate that to them. Sincere warmth can help lessen some of the awkwardness that may build up in a relationship.
Start conversation by bringing up a fun time you shared. It will transport you both back to that moment when you were close and help smooth over the "What are you up to now?" conversations that sound too rigid (死板).
Display your interest. As you chat with your friend, try to pay attention and ask follow-up questions. Empathizing (共鸣) with them can help you connect with them and get to know who they are today.
Move past conflicts. Don't talk a lot about your conflicts or the reasons why your friendship became less close. If it happens to come up naturally down the line, then feel free to address any possible hurt feelings. In the beginning, just focus on what you had in common and the good times you shared together.
A. Bring back a happy memory.
B. Make detailed plans for the future.
C. But better avoid taking the risk too soon.
D. Update your friend on everything going on in your life.
E. This shows you're interested in what they're sharing with you.
F. Be warm with them and let them know how much it means to you.
G. Then starting conversation about what they're up to will be a natural thing.
Technology is here to stay. . However, they are often unsure on how to help children use technology responsibly and keep a balance between online and offline time. Here are some tips.
Have a device contract
Having a device usage contract allows parents and children to work through what responsible technology usage looks like in your family and ensure that everyone is aware. . Kids are more likely to make sense of the reasons you have for restriction.
Although this tip seems like common sense, it is often difficult due to the demand of work and the expectation of being constantly connected. By ensuring you build offline time into your own day and communicate that with your children, they will see the value and benefits. Whether you are reading a book or just taking a walk, letting your children be aware of your offline actions will encourage them to do the same!
Encourage non-tech activities
One great way to keep kids off their screens is to ensure that they have other activities to fill their time. . These activities are also great ways to help children to develop their social skills and confidence.
Tech-free family time
Once a week, pencil-in a "tech-free family time" in your schedule. It can be a meal or trip. To help increase the success of outings, try designing special activities, i. e., going to the beach to build a sand castle that looks the same as a photo you have found online.
A. Model good technology use
B. Communicate with children
C. A little extra planning goes a long way
D. The contract is helpful to the settlement of conflicts
E. Parents are seeing more technology in their homes and jobs
F. Also, drafting the contract together promotes understanding
G. This can come in a variety of forms: soccer, fencing and more
Misunderstandings can happen between friends. If you don't want to lose your friends because of misunderstandings that can be taken care of, you'd better solve them quickly. Below are some tips that you can have a try.
Know the cause of the problem.
The first step in knowing how to solve a misunderstanding between friends is to find the cause of it. But remind yourself that you must be open to the results if the fault lies in you. And you must be willing to apologize and make up for it.
When you want to talk to your friend, make sure you're doing it at a suitable moment. It can help solve the misunderstanding more effectively. For example, you can't talk to your friend about it if he or she has other pressing problems. Finding a private and calm place to talk about it is a must as well.
Control your emotions.
Before solving the misunderstanding with your friend, you'd better learn how to control your emotions. Discussing it with strong negative emotions won't lead to a good result. It may cause the problem to become more complicated (复杂的).
Be a good listener.
As a friend, you should be a good listener. Not only do you have to listen to your friends talk about the troubles in their lives, but you also must be willing to listen to all the things that they may not like about you. It can help you understand them. Then, it will be easier for you to get over a problem together.
A. Change your viewpoint.
B. Find the right time and place.
C. Worse still, it could result in new misunderstandings.
D. This is a good thing as long as you keep an open mind.
E. Once you know it, you can start to look for the right solutions.
F. And avoid dealing with the matter when you're both in high spirits.
G. Your friends will be more likely to realize their mistakes and correct them.
