I'm Jane from America. I could not sleep well and I always woke up several times during the night. I know for a fact that there are many other people who have trouble going to sleep， too. So，I've collected some advice I've received over the past few months that have not only helped me get to sleep faster， but helped me get a better night's sleep.
Go to bed at the same time every night. Try not to break this habit on weekends when you plan to stay up late. Wake up at the same time every day. If you're getting enough sleep，you should wake up naturally without an alarm.
Turn off your computer. Don't play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music.
Have a nice bedroom. Make sure that you have turned off all lights that might shine into your bedroom， and that the temperature is comfortable.
Eat properly. A full stomach may make it much harder for you to sleep.
A. Clean environment helps people to be happy and relaxed. B. Have regular sleep habits. C. Don't eat too much for supper. D. It can help you to prepare your body for sleeping. E. It is a good way to relax. |
