How to Increase Your Levels of Optimism
The way in which you achieve your goals, face challenges, and overcome failures depends largely on your levels of optimism. Not everyone sees life in the same way.
Change your negative thoughts. Your mind takes in negative memories and makes them bigger and more significant than they really are. The next step is to reduce them by comparing them to related or similar memories that are more pleasant. In this way, you gradually change them and select new thoughts. This requires a learning process that'll take some time to practice. However, with patience, you'll achieve the desired results.
Express gratitude. When you face a challenge, it's advisable to figure out what's going well. By taking the time to do this, you allow yourself to register the positive aspects that you experience. To help your brain store these positive events, you should take time each week to analyze what you should be grateful for.
Repeat positive affirmations(肯定). One key element for increasing your levels of optimism that you get with previous two steps is positive affirmations. In fact, these messages that you repeat to yourself most regularly are the ones that you believe in and that determine your vision of life. You can start with one or two affirmations that represent the values you want to live by and the goals you want to achieve. For example, tell yourself "Every day I'm improving" or "I'm living my best moment". Furthermore, it'll make you stronger in the face of them and you'll maintain your optimism.
A. People tend to hold the same attitude towards life.
B. However, you can always train your mind to generate or maintain optimism.
C. They must be repeated with strong belief and be a constant in your daily life.
D. First you should figure out what matters in your life and focus on positive messages.
E. Therefore, every time you have negative thoughts, analyze and view them more objectively.
F. The next step is to let your loved ones know that you love them and you're grateful to them.
G. The repetition of phrases similar to these will allow your mind to interpret negative events differently.
