Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? Meanwhile, you also need to improve your eating habits for better nutrition.
It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking.
◆Find the strengths and weaknesses in your present diet. Do you eat 4-5 cups of fruit and vegetables every day? Do you get enough calcium (钙)? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up!
◆ If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.
◆Keep track of your food intake (摄入量). This record will help you assess (评价) your diet. You'll see if you need to eat more or less from certain food groups.
◆Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.
A. If your answer is yes, talk to your doctor about your health.
B. If not, add more of these foods to your daily diet.
C. Cut back on unhealthy fat.
D. Below are suggestions to improve your health.
E. You should eat foods that contain vitamins and minerals.
F. Write down what you eat and drink every day.
G. Balanced nutrition and regular exercise are good for your health.
