Plogging (refer) to the act of picking up trash while jogging. Ploggers collect trash, such as plastic bottles, waste paper and cans from parks, beaches, and other outdoor areas when they exercise.
The (found) of plogging was Erik Ahlstrom. He used to live in a small town, but later he moved to Stockholm, capital city of Sweden. He could hardly believe he saw there—garbage filled every corner of the city. So, he decided to do something (change) the situation. Every time he went jogging, he would invite some friends to pick up trash with him. This gradually became a habit and inspired more and more people to join in the activity. Some famous sports brands even began to provide ( run) shoes for plogging enthusiasts （爱好者）. Since then, plogging (become) increasingly popular around the world.
Now, plogging is widely recognized as an (effect) and eco-friendly way to keep healthy and contribute to the environment. Whether you are a fitness enthusiast simply want to do your part to protect the environment, plogging will be a great choice. So, why not give it a try? You might find a new way to stay connected to nature and make the Earth a (good) place to live on.
Ali and his younger sister, Zahra, lived with their parents in a poor neighborhood. Their mother was very sick and their father was struggling to find a job, and they had only a little money with which to buy food. As they had not paid the rent for several months, the landlord was breathing down their necks.
One day, Ali took Zahra's shoes to a shoe repairman to be fixed, but he lost them on the way home. It wasn't until he got home that he realized he had lost the shoes. He was afraid that his parents would be angry and disappointed, so he begged his sister to keep it secret. Zahra agreed and the two decided to share Ali's running shoes. Zahra's school hours were in the morning, so she would wear them first. After school, she would rush back and give them to Ali. He could then run to his school, which began in the afternoon. Although he ran as fast as he could, Ali often arrived late and was warned by the school.
Ali heard about a long distance race that was held for the boys in the city. When he learned that the third prize was a new pair of shoes, he decided to take part. He ran home excitedly and promised his sister that he would win her the new shoes. The day of race arrived. Ali had a strong start, but halfway through the race he began to get tired and his legs began to ache. Getting more and more exhausted he thought only of Zahra and his promise to her. Dreaming of the new shoes he would win for his sister gave him strength, and he stayed right behind the two fastest runners, determined to finish third. Suddenly, as the finish line drew near, another runner collided （碰撞） with Ali from behind and he crashed to the ground.
注意：
1.续写词数应在150左右；
2.请按如下格式在答题卡的相应位置作答。
Ali looked up and saw the other boys rushing ahead.
Filled with delight, Ali walked home quickly.
Life is a constant（不断的）exercise in self-improvement. In the rush to achieve, the idea of being "better" can become lost sometimes.. And you want to fulfill your dreams in an easier way. Here are some tips for you.
.
Everybody has some outstanding skills or interests. So it's often necessary to be patient and try many things before you find one that suits you.
Register in a class you're interested in. For example, people loving adventure may not be interested in the quiet chess club.. Determining who you enjoy being around may help you know what you'll enjoy.
Do what you love.
No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. It's important to at least devote some of your time to what makes you happy.
, consider why. It's possible that some changes may change your feeling. If you feel your job isn't meaningful, or isn't in line with your values, consider finding another job.
Experience something new.
Research has shown that when we're in our comfort zone（舒适区）, we aren't as productive as we are when we step just beyond it. Human adapts very quickly to positive events. Because of that, we may react slowly to our own positive experiences. It's important to have new experiences and interactions with others, even when those are a little scary..
A. Explore your talents
B. Doing so can help you achieve more
C. If you're particularly unhappy at your job
D. You may always wonder how to improve yourself
E. But someone who enjoys other quiet activities might be
F. Similar types of people may be attracted to the same activities
G. Try not to allow yourself to focus so much on a certain aspect of your life
When it comes to volleyball, we can't help（think）of Lang Ping. Lang Ping used to be a（fame）player. Now she is also known a coach. Led by her, Chinese women volleyball team, won the world championship in 2019, made the whole nation excited.
Lang Ping was born in Tianjin in 1960．Lang began playing volleyball as a teenager and（eventual）joined the national team in 1978．Her height madepossible for her to play volleyball well. With time going by, Lang Ping played better and better. Lang Ping and her teammates played so well that they won champions several（time）in the 1980s.
After she（retire）in 1986．Lang Ping coached volleyball in Italy and America. In 1995, she returned to China to work as a coach. She was busy with her work to take care of her family. In 2016 Chinese women volleyball team won a gold medal at the Olympics in Brazil. Because of the victory, Lang Ping became the first person in the volleyball（win）an Olympic gold medal as both a player and a coach. And, Lang Ping and her team won another world championship in 2019 for our motherland.
One sunny day, I drove to the airport and was waiting to pick up a friend. That day I had one of those experiences that change people's lives.
It happened just two feet away from me. I was sitting on a bench and looked around the big waiting hall. Just then I noticed a man, carrying two bags, coming toward me. He stopped next to me. There stood his family, the wife and three lovely kids. He greeted them, with a big smile on his face.
First of all, he laid down his bag and came closer to his younger son（about six years old）. They gave each other a warm, loving hug. Then the father looked in his son's eyes with words, "I missed you so much. It's so good to see you, Son!" The boy smiled and said, "Me too, Dad."
Then the man talked to his older son（nine or ten years old）."Oh, you are quite the young man. I love you very much!" and cupped his face. Then they had the most tender hug too.
Afterwards the father said, "Hi, baby girl" to his baby daughter. She was moving excitedly in her mother's arm and watching her returning father all the time. The man gently took his little daughter, quickly kissed her face all over and then held her close to his chest. The little girl laid her head on his shoulder in pure contentment.
After several moments, the man put down the baby daughter slowly. He turned to his wife and looked at her gently and said, "I've saved the best for last."He shared with her the most passionate kiss. They stared at each other, having big smiles. They reminded（使想起）me of newlyweds（新婚夫妇）.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Suddenly, I heard myself asking, "Wow, how long have you been married?"
I was shocked, as I imagined that he had been gone for several weeks at least.
While broccoli（花椰菜）is typically considered a safe vegetable for dogs, there are still risks that you should know about.
Is broccoli healthy for dogs? Generally, yes, broccoli is safe and even beneficial for your dog to eat, but it's still a vegetable that you should only feed to your dog in moderation. When it comes to how healthy broccoli is for your dog, it has some benefits that you definitely want to take advantage of during snack time. Broccoli is filled with vitamins and minerals, low in calories and packed with fiber（纤维）to help the digestive（消化的）system. There's a reason that it's just as good for us as it is for dogs!
When giving your dog broccoli, it's important that you always feed it to your dog plain-meaning you aren't giving your dog broccoli that's been seasoned or cooked in butter or oil. This is because spices（香料）and fats aren't good for your dog and can cause an upset stomach.
Can dogs eat raw broccoli? Broccoli given in its raw form is fine, but cooked broccoli is more widely recommended since it's easier for a dog to digest. While raw broccoli still contains beneficial vitamins and minerals, it can also be more difficult to digest. Raw broccoli can also be tough to chew on. Cutting the broccoli into smaller pieces, whether cooked or raw, will be much easier on your dog and ensure it passes through their digestive tract more smoothly.
Of course, it's always best to talk with your veterinarian（兽医）before adding new foods to your pup's（幼狗仔）diet. Your vet can give you a good idea on how much and how often your dog can enjoy broccoli.
It is strange how a small moment can change a person's life. My son walked into the kitchen this morning and opened his1 to me. I opened my arms too and gave him a big hug just like I do every morning. And this time a beautiful2 came back to me.
My Italian grandma had been a big hugger when I was a boy, but my mum and dad didn't hug me much as I got3 . By the time I was a teenager then, except for my grandma, I didn't hug anyone.
When I was sixteen, I 4 on a trip with a group of boys to tour a college. And on our way there, we also 5 an old temple. As we entered we were 6 there by the largest monk I had ever seen. He was over six and a half feet tall with 7 arms. And as he welcomed us, he gave each one of us a huge hug. When my own 8 came, I felt scared but 9 in and hugged him back. I felt 10 in my heart as he shared his loving-kindness. I felt peace and joy in my 11 as well. It was amazing. Later that day I began to 12 why I had ever stopped giving and 13 hugs when they brought so much 14 .
When my own children were born then I 15 to never stop hugging them and telling them I loved them, no matter how big they grew or how old they got.
Bullying（欺凌）can happen to anyone. A great many children around the world are bullied every year, but there are things that can be done to help.
What is bullying?
Bullying is when someone makes you feel bad or hurts you again and again. Bullying can happen at school, out of school and online. Bullying includes:
·calling people mean（恶意的）names
·laughing at people
·telling lies about people
·taking someone's things without permission
·not letting someone play in a group
·hitting people
What is cyberbullying?
Cyberbullying includes:
·sending bad messages online
·sharing photos online without permission
·not letting someone be part of an online group
·spreading lies online
What can you do?
If someone is not kind to you, tell an adult that you know and like. For example, talk to a parent or a teacher.
If you get bad messages, don't reply. You should save them and give them to your teacher, your family, or the police. Ask an adult for help. Don't share anything before you make sure it is true. That will help stop the cyberbullying.
Talk to your parent or teacher or an adult if you see bullying or if you are worried about a friend.
Say sorry if you are not kind to someone. You can write a message or talk to the person.
And always remember: think about how to be kind in the future.
For more information, click（点击）hereandvisitourhomepageatwww.kidsword.com .
He really did look like a tourist, with a camera around his neck and a bottle of sunscreen sticking out of his bag. The strong man sat at the table, drinking lemon juice and pretending to look at travel brochure（小册子）. His sunglasses masked his eyes, but I knew he wasn't looking at the brochure: he hadn't turned a page for the last ten minutes.
As I brought him his dishes, he coughed up a "thank you" and looked at me briefly.
I tried not to stare at the tiny scar（伤疤）across his left eyebrow. I walked back inside. shaking my head. He looked familiar, but I couldn't quite recognize him. Then it hit me. In the car accident one year ago, the mysterious（神秘的）stranger helped me out of my smashed car, just before it exploded. I rushed back to his table. He was gone.
I moved his plate and found his tip, along with a card: I am deeply indebted to you. The night of your car accident, I was on my way to robbing a jewelry store. Saving your life brought things back in perspective（观点）. I now live an honest life, thanks to you. God bless you! Mr. D.
I was stunned. The night of my car accident. I was heading for an interview in a shady dance club. Seeing human kindness through his heroic gesture turned my life around and brought faith back into my life.
I unfolded the tip he left. Among the singles was a grand with a pen mark underlining "In God We Trust". I said a silent prayer for him and got back to work, smiling.
