1. (2023九上·沈阳期中)  阅读理解

There are lots of things that cause stress in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it's important to manage it properly and reduce its influence. Here are some helpful tips for dealing with stress. 

Sometimes we feel stressed without understanding the reason. So whenever you are stressed, you should stop and think. What is really happening?How can you improve the situation? Try keeping a diary about your problems and the possible causes. 

Do you always wait until Sunday evening to do homework? This bad habit can cause "last-minute" stress, as well as poor grades. To avoid that, time arrangement is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you will always know how much time you really have.

Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!

When you are feeling stressed, it's helpful to speak to someone who understands your situation, such as your friends and family. Sometimes it's enough to talk about your problems and share your feelings. Other times, however, you might need advice or suggestions. Don't keep your worries to yourself. 

Finally, relaxation is important. Find some free time for activities that you enjoy, such as sports, hobbies and meeting with friends. For example, seeing a film or handing out after 5 days' study could be a good choice. If you find some time to relax and enjoy yourself, you will feel refreshed, have more energy, and reduce your level of stress.

1. （1） What advice does the writer give to reduce stress in Paragraph 3? 

   A . Stop and think. B . Manage your time. C . Watch your health. D . Reach out for help.
3. （2） Which statement is True according the passage?

   A . We all experience stress all the time. B . Sometimes we feel stressed with understanding the reason. C . It's helpless to speak to others when you're feeling stressed. D . Relaxation is necessary.
5. （3） Who should you speak to when you're feeling stressed according to the passage?

   A . A stranger. B . A penfriend. C . Classmates and teachers. D . Friends and family. .
7. （4） Which of the following is the structure of the passage?

   A .   B . C . D .