Living a healthy life is all about choosing to make health y choices each day. We've put together some good tips for starting a healthy life.
Create specific health goals
When you have specific goals you want to achieve, you'll be more encouraged to make changes in your life. . And then you can set smart goals that are specific and measurable to better
achieve your success.
It's no secret that eating healthy food is one of the keys to achieving a healthy life. When you follow a healthy diet, you reduce the risk for heart disease, high blood pressure, and other diseases. More than that, healthy eating can relax you and make you happy.
Drink plenty of water
Just like tasty food, water is necessary to keep your body healthy. Water helps you digest(消化) food, keeps you hydrated(补水), and protects your body. . This amount can change depending on your age, weight, and physical activity level.
Exercise regularly
Find a type of physical activity that's enjoyable for you. . Being active helps you lose weight, improves your cognitive function(认知能力), and lifts your spirits. Experts suggest that adults get at least 150 minutes of exercise each week.
Get enough sleep
A good night's sleep can help you avoid getting sick, keep a healthy weight, and start a good day. Most adults need at least 7 hours of quality sleep each night. .
A. Keep a healthy diet
B. Get into shape before school starts
C. Be positive about yourself and your body
D. The good point s of physical activity are endless
E. You should know what parts of your life you want to improve
F. Children need from 8 to 13 hours depending on how old they are
G. You should drink about 3.1 L of water a day to stay properly hydrated
