You see people who are smiling and laughing, and you want to belike them. There are good days filled with sunshine and smiles. However, thereare also bad days.
Smile often. Research has shown that the facial expression you wearinfluences your state of mind. Wearing a pleasant expression for a longperiod of time will slowly improve your feelings and help you have a happierday.
Stop complaining. If all you notice or talk about during the day arethe things that annoy you, it is no surprise that you are unhappy. To trulyincrease your long-term happiness, don't complain any longer. Have an entireday without complaining even once and see how you feel.
Practice thankfulness. Thankfulness has been shown to be the last ticketto a happy life. The more you practice thankfulness, the more you will findthings to be grateful for in your life. Even something as simple as asafe place to sleep or food to eat is worth being thankful for because noteveryone is fortunate enough to have those necessities.
A. Everyone hopes to lead a happy life.
B. Try your best to keep a balanced diet.
C. If you try to smile, you are more likely to be happy.
D. The more you complain, the more annoyed you will become.
E. Here are three ways to ensure you to become happier every day.
F. You will slowly stop paying much attention to what worries you.
G. This then will lead you to realize how much goodness is in your life.
