AQ is the ability of a person to think, manage, experience and overcome difficult situations. But now, just like Q, it is also important to develop our ability to rise in challenging (挑战性的) or difficult situations and improve our AQ. I would like to share my ideas on how to deal with countless difficult situations.
Exercise and walk. Whenever a difficult situation happens, try to exercise or walk at least 30 minutes a day. And the problems with your study will no longer trouble you, since you've cleared your mind and you're sure you'll make it.
If allowed, when a difficult situation happens, it's best to take a break to think and cool down. You can go to a cafe and read a book you've been wanting to read but had no time. When you take your mind off your problems, you'll find yourself much better no matter what they are.
Last but not least, once you have overcome the difficult situations, be kind to yourself by giving yourself a prize. It may not be something expensive. It can be an experience or something that will make you feel fulfilled and pleased.
Even if there are still difficult situations in my life now, the list above has helped me better than before. I hope it will help you too in overcoming whatever difficult situations you are going through.
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A. Take a break or time off. B. You'll be surprised how much energy this will bring you. C. In the past, most people give so much importance to IQ alone. D. Or you can go out and be with nature like going hiking or swimming. E. Therefore, you'll get the courage to face other following challenges. |
