If you've got a lot of information coming at you, or you need to pick up a new skill in a short time, no worries. To help you do it, we've put together a list of things you can do to improve your ability to learn quickly and effectively.
The right mindset can help you learn more effectively. Try to remind yourself that you're learning something to improve your knowledge and skills. Think about all of the benefits that come with it. Avoid worst-case thinking and focus on the possible positive outcomes (结果). It can make a huge difference.
Test yourself as often as you can.
It's a great way to figure out what you need to learn. Go through the information you're trying to learn and ask yourself questions about the material. If you answer correctly, great! If you have access to practice tests, use them to challenge your memory. The more you test yourself, the more confident you' ll be that you know the information.
Practice a task in different ways to learn more quickly.
Changing the way you practice can help you improve. If you're trying to learn a task or skill, practice is super important and one of the most effective ways to get better. Instead, try mixing it up and practicing a different way each time, which can help your mind strengthen your memories, making you learn more quickly.
Exercise regularly.
It'll improve both your health and your memory. Studies show that regular periods of exercise can significantly improve your memory. Try to get at least 30 minutes each day. Use exercise as a healthy way to take a break from your studies, which will also actually help with your recall. Try out a group fitness class, go for a run or bike ride, or lift some weights.
A. Use mental images to help remember things.
B. Keep a positive attitude when you're learning.
C. If not, find the right answer and try to remember it.
D. But don't just practice the same way over and over.
E. Do anything that you feel comfortable doing — just get active!
F. If you test yourself regularly, you will remember what you' re learning better.
G. The good news is that you can use some strategies to improve your learning ability.
