We've all heard that breakfast is the (important) meal in the day. It may actually be true. Recently，a study of more than 50，000 adults aged 30 and older (find) that people who have breakfast are more likely to lose (weigh) than those who don't eat a morning meal. Other studies connect not eating breakfast a higher risk of high blood pressure, heart disease and so on.
However, it's not just when you eat that matters, but you eat also matters. (keep) fit，you should have a balanced diet with protein, fiber and healthy fats, which is the key to a satisfying nutritious breakfast. If you want to keep (you) from being hungry later of the day, you'd better eat within 90 minutes after waking up. Also, coffee drunk on an empty stomach is not recommended because it can be (harm) to your body.
There is an old saying that advises "Eat breakfast like a king, lunch like a prince, and dinner like a beggar". It is worth (follow).
