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Running are becoming more and more popular these days. Many |
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of us run for our health. Doctors say much of the health problems |
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come from these badly habits: eating too much, drinking too much, |
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smoking and not take enough exercise. Running is good exercise. |
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It makes us heart strong. It also helps many people lose weight. |
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One 68-year-old woman runs three time a week. She runs to lose |
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weight. Running is good to health in other ways, too. Many runners |
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say running keeps colds and another small health problems away. |
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“Running is my doctor,” says one man. Running can also helps |
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people to relax. So today men and women of all ages enjoy run. |
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