1. (2021高一下·南宁月考) 阅读理解

A healthy lifestyle includes many choices. Among them, choosing a balanced diet or healthy eating plan is of the greatest importance. But how do you choose a healthy eating plan? Let's begin by explaining what a healthy eating plan is.

A healthy eating plan that helps you manage your weight includes different kinds of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.

Fresh, Frozen, or Canned Fruits -- don't think about just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some fruits from other countries, too. How about a mango, a juicy pineapple or kiwi fruit? What you should pay attention to about canned fruits is that they may contain added sugars. You'd better choose canned fruits packed in water or in their own juice.

Fresh, Frozen, or Canned Vegetables – try something new. Don't eat the same kinds of vegetables all the time. You can try to eat different kinds of vegetables, which is important for a good diet. When trying canned vegetables, look for vegetables without added salt or butter. You can go to the produce department(果蔬部) and try a new vegetable each week.

Calcium(钙)-rich foods -- you may firstly think of a glass of low-fat or fat-free milk when someone says "Eat more dairy products " But what about low-fat and fat-free yogurts without added sugars? There is a wide variety of flavors and they can be a great dessert instead of those with a sweet tooth.

What's more, you don't need to give up your favorite comfort food. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

The point is that you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.

1. （1） According to the passage, what is the most important about a healthy lifestyle?

   A . Having a healthy eating plan. B . Eating something that you like. C . Asking for a low-fat diet. D . Improving special diets.
3. （2） The author says "try something new" in Paragraph 4 to tell us that ________.

   A . vegetables are important for our health B . we can not choose fruits with added sugars C . a good diet should include different vegetables D . we'll keep fit if we are interested in non-sweet fruits
5. （3） How can you enjoy your favorite foods high in fat or sugar?

   A . By eating them in the morning. B . By taking fat-free yogurts in place of dessert. C . By enjoying them together with healthier foods. D . By balancing them out with healthier foods and physical activity.