Negative thoughts we have about ourselves can destroy our spirits. Many of us have problems with negative thoughts. The negative thoughts lead to bad feelings and they make you believe that the bad things you are suffering are actually true. In short, they bring your focus on your failures, which will make you depressed. What can you do to avoid negative thoughts affecting you? .
◎Recognize that actions always follow beliefs.
Whatever you believe, you'll experience more of them. . So start believing the best about yourself and believe that you're a valuable person.
◎Picture the good things.
If you want to change the negative tapes playing in your head, you have to imagine yourself positively that means judging yourself right. . How would that look? Draw it in your mind and expand it.
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You may talk to yourself with statements like "if only" or "what if". The former keeps reminding you of the past with regret, while the latter keeps you fearful of the future. There is nothing you can do about the past and the future isn't here yet.
◎Develop positive views.
Instead of always putting yourself down in your head, think of some things you actually like about yourself. Tell yourself "I am able. I'm good at it." instead of saying "I'm not good enough." .
Thinking poorly gets us nowhere and is extremely self-limiting. Decide, today, to turn off the negative channel in your mind and develop your true possibilities.
A. Forget the past
B. Live in the moment
C. Here are some suggestions
D. Make friends with optimistic people
E. Imagine a picture about yourself
F. Always keep positive, rather than say something negative.
G. You'll also find your actions are suitable for your beliefs
