Teens are getting heavy today. A recent research shows 97% of teens need more exercise. So exercise helps your body and mind. And teens should also change the life and be more active at any point. An article called How to Limit Screen Time and Get Moving gives following ideas:
. Find a friend or family member to exercise or play with you. You will have more fun and it helps keep you responsible for going.
. Find a sport you like. It doesn't need to be traditional sports of basketball, soccer, or baseball. However, you can also try hiking, skateboarding or even rope jumping. If you enjoy the sport, you will do it.
. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.
. Help your family shop for healthy food. Look for healthy foods. Eat lots of fruits and vegetable. Stop buying soft drinks and junk food. You will feel better if you eat right.
. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it!
A.Step away from the screen B.Start slowly C.Make fitness fun D.Control your weight E.Choose food carefully F.Exercise with others |
