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  • 1. (2019高一上·湖南月考) 任务型阅读

        Why do you run? Different people have different reasons. Whatever your reason, there's one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl's Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:

        ⒈Train for your level of fitness and your goals.

         If you run for fitness and your goal is 30 minutes a day, that's cool. But if you are just starting out, you need to get there slowly.

        ⒉Wear the right shoes for your feet.

        You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.  And some of you may need a little added assistance from inserts (鞋垫).

        ⒊.

        Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.

        ⒋Fuel (给提供能量) your body right for running and recovery.

         And after workout or race, you need to deliver nutrients (营养物)to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.

        ⒌Pay attention to pain.

        When pain changes the way you run, stop running.  And use dynamic rest (动态休息)to stay in shape until you are back on your running feet.

    A. Try to find out what's going on and treat it.

    B. Get seven to eight hours of sleep every night.

    C. Running should be seen as fun rather than pain.

    D. Don't run more miles than your body can deal with.

    E. A good pre-run meal plan is one that keeps you stepping strong.

    F. It is because of the health benefits, including lowering your risk for disease.

    G. The right running shoes can help correct foot-movement problems that lead to injury.

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