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A. Eat Healthy Portion Sizes B. Switch to Healthy Whole Grains C. The secret to healthy shopping is to plan ahead D. The changes they make end up being short term E. Avoid boiling vegetables until they're drained of colour F. Limit your nutritional intake will only make you feel tired G. We should form the habit of preparing meals from unprocessed foods |
Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success. . Their old eating habits soon return, leaving them disheartened and frustrated. The key to success lies in developing healthy eating habits. Here are a few eating habits that you should follow.
①Eat Healthy Unprocessed Food. Many of the packaged foods we buy today are aimed at convenience but they're not that healthy. They often contain high amounts of preservatives, man-made colourings and other added chemicals. .
②. Whole grains offer far more nutrients and fibre than their refined "white" varieties. On the taste side, whole grains have more texture, flavour and nuttiness than refined ones. It is a fast and simple way to improve your eating habits.
③Change to Healthy Cooking Methods. The more you "do" to your food, the less it does for you. So avoid things like deep-frying, which drenches your food in unnecessary calories. . This will sap them of nutrients.
④Plan Your Healthy Shopping. It's too easy to eat takeaway if there's nothing in the fridge or put together something naughty when it's filled with unhealthy foods. But if your fridge and pantry are stocked with healthy options you'll be able to make better choices when you're hungry. .
