Do you know how to keep healthy?
First, good eating habits 1 very important. Many students 2 eating junk food. Maybe it tastes good, 3 it's bad for their health. And many students only eat 4 favorite food. It's also bad for their health. It's good to eat lots of fruit and vegetables because they can help us keep 5 good health. And we should have a balanced diet(平衡膳食). It can give us lots of energy(能量) and keep our body6 .
7 , we should exercise more. 8 strong (强壮的) and healthy body comes from enough exercise. We should spend some time 9 sports every day.
Finally, we should have good living 10 , for example, getting up and going to bed on time.
Jack is one of my good friends. Before, he had a1 lifestyle（生活方式）. He 2 got up before seven o'clock in the morning so he didn't eat breakfast. After dinner, he always watched TV before doing 3 homework. He didn't like eating fruit and he 4 a lot of junk food every day.
Then one day, he was ill(生病的). He had to 5 in hospital for two weeks because of bad health.
Now Jack 6 every morning. Usually he does some exercise before breakfast. He only watches TV 7 weekends. He eats healthy food now, too. He drinks 8 every morning and eats lots of fruit and vegetables. 9 he likes junk food very much, he only eats it once a month. A good healthy lifestyle helps him to keep in good health. Now he asks me to join him so that we can exercise 10 to stay healthy.
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There are 45 students in our class. I have made a survey. 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They would like to play volleyball together twice a week. Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he's quite healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 10 students say they drink milk three or four times a week. But some students like to eat junk food，especially（尤其是）Sally. What's worse（更糟糕的是）,she doesn't like to exercise, so she is very fat. She always says,"I'm going to lose weight（减肥）tomorrow. "
Who | Exercise | How often |
Most boys | Play basketball | ① |
Gray | ② | Three times a month |
Being outgoing is good for your life. Those who are more outgoing like to meet lots of people and have more fun in life. In fact, being outgoing is not so hard as you think. Even shy people can be outgoing.
You can start becoming outgoing with your best friend or a group of friends. But the real challenge（挑战）comes when you meet strange（陌生的）people or new friends. Smile more, and usually they will return（回以）your smile. In this way, you may have some talks.
Start a talk. Just a simple "Hello" or "How is it going" is a good start. If you want to make interesting talks, you should read news in the newspapers and prepare（准备）your views（观点），or surf the Internet for new information and then keep it in mind.
The easiest way to become more outgoing is to go out. This is also the most important step. Go to a park, beach, club, party or any other place that you think can be fun, and you may make new friends there.
Three students are giving their opinions（看法）about what a good friend should be like.
Cindy：I think a good friend should be honest（诚实的）. ▲And it is where a real friendship starts. If a friend isn't honest, he may lose his friends' trust.
Jerry：I think a good friend has to be generous（慷慨的）. Here being generous doesn't mean he has to give his friends money or clothes. It means he should share his ideas and feelings with his friends. In fact, his friends can know him better in this way.
Mary: In my opinion, a good friend should understand(理解) his friends. When there's something wrong between him and his friends, he must put himself in his friends' place and think more for his friends.
①Traveling is a good way to spend some time with your family and friends. Traveling not only relaxes you, but also teaches travelers about different culture（文化）. The most wonderful part of traveling is enjoying delicious foods and shopping for different cultural things. But the most important thing which you have to do before going anywhere is to make good traveling plans（计划）. Here are some useful suggestions（建议）.
②Decide your traveling place. To decide a traveling place, you can look for the tourist spots（旅游景点）,its weather, the best time to visit it and the way to reach the place. But the most important is to think if the place is within your budget（预算）.
③Budget for your traveling. Money is very important for you to make a good plan. So first think about how much you can pay for a travel. Then make a traveling plan according to（根据）the money.
④Book your hotel. After you decide the place and save enough money, you should remember to book a hotel. If you forget it, you may have no place to stay.
⑤Make a list（清单）of all visiting spots according to your time and money. For this you can ask your friends for some advice(建议）if they have visited that place before. Also, you can get help on the Internet(互联网）.
⑥Try to do something new and try new food. You can do something new like cultural shopping, cultural activities and exciting sports. During the trip, you can also enjoy delicious foods of different places. Enjoy the time with your friends and family.
B . 
C . 
D . 
A: Hi, Yang Qian. How was your National Day?
B: Very boring. I didn't have fun at all.
A: Really? How come?
B: But it took us 2 hours to get out of town.
How about you, Quan Hongchan?
A: Yes, I went to the zoo, It's my dream to go there. Ha ha!
B: Sounds great! How did you get there?
A:
B: Who did you go with?
A: I went there with my friends.
B:
A: Really! We saw a lot of animals. We also watched a dog show. How interesting!
B: Did you take any photos?
A: Yes. The photos were really beautiful.
B: Can I have a look at them?
A: I will show them to you later.
B: Thank you.
A: Of course. B: What animals did you see in the zoo? C: We rode bicycles. D: I'm sure you must have great fun there. E: We drove the car to the mountains. F: Did you do anything special? G: I'd love to |
My name is Eric. Last July, I went to Walt Disney World in Orlando, Florida. It was a wonderful trip. I went there with my family. We had lots of fun there.
We went to Florida by car. It was a long trip, but we enjoyed ourselves on the way.
I went on rides with my dad, brother and sister. We went on Splash Mountain. We saw different Disney characters（角色）. My mom took photos of me with different Disney characters. And she also went to see Cinderella with me. The princess（公主）gave a show with her friends. They walked around to meet everyone.
After we came home, ▲
does he play soccer.
What do you say after you burp（打嗝）？In Western countries, people usually "excuse me"after they burp. I do it all the time, even when nobody is around .
In Western countries, people think burping is a little rude（粗鲁的）. Burping loudly in public is especially rude. To be polite（有礼貌的），you can say "excuse me" after you burp. It's not eto stop your burps, but you should try to burp quietly.
In Western countries，what do people say after they sneeze（打喷嚏）？Do they also say"excuse me"? In , they don't say that. They don't have to say anything sneezing is hard to control（控制）. If someone around you sneezes, you can say "bless you" to him or her.
You don't need to control when you want to sneeze. Trying not to sneeze might be bad your health. You should learn to sneeze politely. For example, you can cover your mouth and when you sneeze. It can stop germs（细菌）from spreading around.
