Do you exercise every day? Some of you do, but many of you don't. Some students say they don't have 1 time to exercise. "We must 2 hard. We have a lot of 3 to do. We will have an exam tomorrow. " They can make many excuses (借口). Of course, it is good 4 hard. But you can't 5 the whole (全部的) day on your study.
Please remember 6 needs rest and 7 . Exercise can make people 8 . Some students often catch a cold. Why? Because they don't exercise. They are not healthy.
You don't have to exercise for a 9 time every day. Half 10 hour is enough. You can run or walk. You can play ping-pong or basketball. You can 11 go swimming. They are very 12 for you, right? At the weekend, you can climb the hills. You can exercise with your parents or friends. Exercise can 13 fun. 14 it can help you keep healthy. So why not exercise every 15 ?
Exercise is good for your body.
LCX Department Store (百货商店)
Tel:63158009
Address: No. 88, Chang'an West Street
Opening time: Monday -Friday, 9: 00-21: 30
Saturday Sunday, 9: 00~22:00
The Palace Museum
Tel: 65132255
Address: No. 4, Jingshan Front Street
Opening time: 8: 00-17:00
Beihai Park
Tel:64031102
Address: No. 1, Wenjin Street
Opening time: 6: 30-20: 00
The Beijing Hotel
Tel:65137766
Address: No. 33, Chang'an East Street
Price: 360 yuan for a room with one bed, 450 yuan for a room with two beds
There are four people in my family. They're my grandfather, my parents and me. My grandfather exercises every day. He never uses the Internet. He eats vegetables three times a day, but he hardly ever drinks milk. And he watches TV every night. My father is a taxi driver. He's very busy. He never exercises, but he sometimes surfs the Internet. He watches TV on Saturday and Sunday evening. He often eats vegetables and drinks milk. My mother is a housewife (家庭主妇). She watches TV twice a day. She never surfs the Internet. She sometimes eats vegetables, but she drinks milk three times a week. Exercise? Of course she does. She exercises every day by doing housework. I'm a middle school student. I go to school from Monday to Friday. I often exercise. But on Saturday and Sunday, I don't exercise because I have too much homework to do. I watch TV only on Sunday evening. But I surf the Internet twice a week. I drink milk every day, but I don't like vegetables. My mother often says to me, "Why do you eat so much meat, Mike? It's not good for your health. But I like it verymuch.
Some parents say their kids don't like sports. Why? Some kids don't like sports because they don't know how to play them. If the kids know the rules of a new sport, maybe they will like it. Taking P. E. classes at school is a good way to learn new sports. Another way is to watch DVDs about sports. Kids can also read some books to learn new sports.
Some kids don't like playing sports because they were once on a team and didn't have fun. For those kids, it's a good idea to talk with their teachers or parents. With their help, maybe the kids will like playing sports again.
There are many kinds of sports, so a kid should find the sports that suit (适合) him or her. If a kid doesn't like team sports, parents can ask him or her to try individual (个人的) sports, such as swimming and running.
Playing sports is a good form (形式) of exercise, and it can help kids keep active and healthy. Of course, many non-sport activities can also keep kids active, such as walking a dog, cleaning the room and watering the garden.
high write coffee healthy usual |
I organized a picnic last (星期天). I got up (早) and called some of my closest (朋友). First, we (决定) on a good place to go, and then we talked about what food to bring. (人人) cooks the dishes that could be carried (容易地) . （每件物品）was put into a backpack and we took it across fields. (当. . . 时) we finally got there, we sat down eating, and enjoyed a nice day (在一起). And I was quite sure that food tasted much better on a picnic than anywhere else! We really had a good (活动).
Last week, my grandpa called me. He asked me to spend the weekend with them. My grandparents live the countryside. It's not far from my house. Yesterday my parents took me to the supermarket and we (buy) some delicious food for my grandparents. We arrived there at 9:00 in the morning. First, we watched the flowers and picked lots of (strawberry). Then, I went (fish) with my grandpa. He taught me how (use) the fish pole (鱼). It was difficult for me to get fish by myself. But (luck), I did better after I practiced many times. And now I am (interest) in fishing. After that, my grandpa showed (I) around his farm. I fed the sheep with my grandpa on the farm. And at noon, we had lunch at a KFC. The food was very good. I ate a lot.
At end of the day, we were tired, we were very happy. I had a good time on the farm.
It's normal for you to feel shy and nervous when you are in the new environment. It's natural to feel nervous, or shy in front of others at times. If you think you are too shy and want to be a little more active, try the following advice.
There is no need to hide it. When people get to know you are a shy person, they may understand you better. It will also help you feel easier in talks.
When you smile, people will think you're friendly and want to talk with you. Remember that all people have feelings and most people will stay away from an angry-looking face.
You shouldn't keep quiet at a party all the time. If you find it hard to start a talk, you can say something nice about people around you. It must be very helpful the first time, remember to say "I did it!" to yourself.
Think about more ways to enjoy the party and have fun. Don't waste time worrying about your look or whether all people like you or not.
If you keep trying the advice, you may not be shy in the new environment one day.
A. Imagine how great you feel when someone says something nice to you.
B. I believe you can do it!
C. Try to smile often.
D. Tell people you're shy.
E. Pay your attention to important things.
