Tricks To Becoming A Patient Person
Here's a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There's one answer. .
In the Digital Age, we're used to having what we need immediately and right ai our fingertips. However, research suggests that if we practiced patience, we'd be a whole lot better off. Here are several tricks.
•Practice gratitude(感激)
Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic. . "Showing thankfulness can foster self-control," said Ye Li, researcher at the University of Califormia.
•Make yourself wait
Instant gratification(满足) may seem like the most "feel good" option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice. . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You'll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.
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So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, "." You'll then gradually become more patient.
A. Find your causes
B. Start with small tasks
C. Accept the uncomfortable
D. All this adds up to a state of hurry
E. It can also help us practice more patience
F. This is merely uncomfortable, not intolerable
G. They're all situations where we could use a little extra patience
With overseas education becoming popular, every year thousands of students migrate around the world to pursue some or the other educational course that would give them global exposure. Studying abroad is extremely exciting. Everything is new and interesting. The following are the things you abroad is extremely exciting. Everything is new and interesting. should make sure to do while you're abroad.
Keep your schedule tight. Plan your schedule wisely. Divide your time between life, work and studies. While you're in a new country, try making the most out of it. Go out with your peers, befriend the local students, and learn their culture and their language. Meanwhile do not compromise on your studies or neglect your schoolwork. Write down your experiences, so that you can cherish them forever.
Be open to new experiences, new ways of doing things, new rules and regulations and lots of new information. Don't hesitate to make notes of things you might tend to forget. Try to be a part of your new environment and get involved with the locals. Be prepared to live on the staple food of the host country. Blend into the environment and try something different. Meet people and make new friends.
Budget your finances. When you're overseas, taking care of your finances becomes really crucial. Since everything is new, there's so much to understand and discover and all that comes at a price. To make our experience free of trouble, it becomes very simple to waste.
You're studying in a new country. So, if you keep an open mind, you might meet incredible people, taste some delicious food and have your perspective on the world radically changed, which wouldn't have happened if you weren't in a different country.
A. You might not get that chance again.
B. Get acquainted with the host country.
C. Everything looks to be familiar to you.
D. You may be worried about studying abroad.
E. But at the same time, it has its own set of challenges.
F. Keep an eye on the job market and the upcoming opportunities.
G. Saving a certain amount every month for emergencies is a wise idea.
Imagine an oxygen mask drops down right in front of you. What's happened? Yes, a plane crash. But the chances of being killed are very slim. You're more likely to drown in a bubble bath, choke on your breakfast or die in a car accident on your way to the airport. So, what do you do with this yellow mask if it suddenly drops from the ceiling? Here are four things.
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Your flip-flops(人字拖) may be comfortable, but they're not going to perform well in case of an emergency. And neither will your high-heeled shoes. It's reported that 68% of passengers in plane accidents die from injuries in post-crash fires. So go for long pants and long-sleeved shirts—they'll protect you from flames and sharp objects.
●Be wise about where your seat is.
Where is the safest place to sit? According to Popular Mechanics, your best bet is to sit as far back in the airplane as possible unless the plane goes down tail-first. There is no such thing. It all really depends on the situation. Regardless of what section you're sitting in, know where the emergency exits are.
So, you can find it even if the cabin is filled with smoke.
●Save yourself not your possessions.
If you get to evacuate(撤离) from the plane, do it as quickly as possible. Don't try to get your carry-on to take with you.
●Stay awake during take-off and landing.
The first three minutes after take-off and the eight minutes before landing are the most dangerous times of the entire flight. Make sure to keep your shoes on, your seatbelt fastened. Put your carry-on items under the seat in front of you to keep your legs from being broken. And pay attention to the emergency instructions. Not all planes are the same, though.
A. Count the rows to the closest one.
B. After all, life is full of dangers like those.
C. You've been on a plane many times before.
D. Dress as if you have to run away from a fire.
E. Put on lace-up shoes in case you need to run.
F. Yet we can all feel nervous when stepping on a plane.
G. You might end up getting stuck with it in the time you waste.
Everyone knows about straight-A students. In fact, hard work isn't the whole story behind their academic success. Many straight-A students actually put in fewer hours of homework time than their low-scoring classmates. .
1. Set priorities.
Top students bear no breaks on study time. Once the books are open or the computer is booted up, phone calls go unanswered, TV shows unwatched, and snacks ignored. Study is business; business comes before recreation.
2. .
Paul Melendres, a straight-A freshman from New Mexico, keeps two folders (文件夹) — one for the day's assignments, another for papers completed and graded. Melendres' methods have actually proven effective. Even students who don't have a private study area remain organized. A bag or drawer keeps essential supplies together and cuts down time-wasting searches.
3. Clean up your act.
Neat papers are likely to get higher grades than sloppy ones. "The student who turns in a neat paper," says Claude Olney, an Arizona State University business professor, "is already on the way to an A. It's like being served a cheeseburger. , you can't believe it taste good if it's presented on a dirty plate. "
4. Speak up.
", I asked him to repeat it," says Christopher Campbell. Class participation goes beyond merely asking questions, though. It's a matter of showing intellectual curiosity. "I don't want to memorize information for tests only," says Campell. "Better grades come from better understanding. "
5. Test yourself.
As part of her note-taking, Domenica Roman emphasizes points she thinks may be covered during exams. Later she designs tentative (试验性的) test questions based on those points and gives herself a written examination before test day. "If I can't answer the questions satisfactorily, ," she says.
A. Get organized
B. Schedule your time
C. I will go back and review
D. No matter how good it really is
E. If I don't understand what my teacher is explaining
F. Here are some secrets of the young study champions
G. Here we make some suggestions on how to study anytime
Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present. If you are having a hard time living in the moment, there are some simple strategies that may help.
●Change a routine. One way that you can become more aware is to change up your routine. You can do something as simple as changing the way that you drive to work or changing the way you introduce yourself.
●Learn how to meditate(冥想). Meditation is a great way to train your brain to live in the moment. Learning to meditate takes time, practice, and guidance. If no classes are available, you can also buy CDs that will help you learn how to meditate.
●Be grateful for breaks. Instead of becoming impatient when you have to wait for something, practise being grateful for the extra time to notice your surroundings. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment.
●Performing random acts of kindness can help you to live in the moment by refocusing your attention on what's happening in front of you. Look for small things that you can do to show kindness to others. The kind acts that you perform will help you to slow down and notice your surroundings.
●Smile and laugh more often. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh.
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A. Do kind things for others. B. You'd better find a meditation class in your area. C. Treat the extra time as a break and appreciate the time. D. To get started with meditation, find a quiet spot and get comfortable. E. Being grateful is an important principle of life and a great wisdom. F. You may not be living in the moment because you are too set in your life. G. Even if you put on an affected smile, you should start to feel better right away. |
We clearly live in an era with little patience. Entire TV series are available at once on streaming services, and burning questions are solved in seconds via a search engine. This instant satisfaction, undoubtedly, is killing our ability to wait. . Here are some strategies to pick up that magic mix if you weren't born with it.
● Visualize success
There's no need to set a real situation where you wait in a super long grocery checkout line to test yourself. Simply visualizing it helps a lot. See yourself smiling and breathing as you wait for the line to move. . For example, you could say, "it's not bad to enjoy this magazine while waiting". Your mind will start to process the picture as a real experience and help to set you up for future successes.
● Slow down
Racing around is not necessarily the only way to get what you want. . Most adults do not feel happy when they're rushing, and children are even less capable of doing it with a good attitude. Instead of sweating through your routine, turn on some background music you like and move at a normal pace.
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The ability to let your mind wander, whether daydreaming or actively applying your imagination, is a skill that improves patience. . Take a break and do something that could free your brain from the work that takes tons of energy. This helps you build up your staying power, so next time you might be more patient and more likely to focus on your task.
A. Learn to distract yourself
B. Add some positive words if possible
C. Therefore, we are getting more and more impatient
D. You don't have to get the whole paper clone in one go
E. We get so caught up in hurrying that we get stuck in that mode
F. But sometimes, a fast pace does improve our working efficiency
G. Thus, the loss of this mixed quality of tolerance and calmness is unavoidable
