This story tells of two sporting heroes. Who made an impossible dream come true. Bob Champion was a young jockey (骑师) with a bright1. Then, one day, he fell off his horse. He went to the doctor 2 his injuries (伤) and was surprised when he3 that he had cancer The medical treatment lasted many months and made him very4. At times, he nearly died.
At the same time, there was a successful 5called Aldaniti Unluckily, during one race, the horse got a serious injury. The horse's owners6 to put the horse down though the doctor advised the horse's trainer to do so. They7 Aldaniti for a whole year and the horse's injuries got better.
By this time, Bob Champion was out of8. Slowly, he got back his strength. Eight months later, he9 to his job as a jockey. A month after that, he rode the winning horse in a race. Soon afterwards, Aldaniti 10returned to training.
Early the next year, 11Bob Champion and Aldaniti were almost back to full fitness (健康). Now, there was a new plan. Bob decided to 12 Aldaniti in the Grand National, one of the UK's most famous horse races.
People watching the race knew all about the 13 fights against illness and injury. Every one of them wanted the fairy tale to have a 14 ending. And it was perfect. Aldaniti and Bob Champion were real sporting15.
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Q: My younger brother tore up (撕坏) my workbook one afternoon. My mother said he was just a child so I shouldn't blame (责备) him. I think it's so unfair. What should I do? —Ashley |
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Dear Ashley, I think everyone with younger brothers or sisters has had your experience. I'm sure that you want justice (公正). It sounds like that you want your parents punish (惩罚) him. But I don't think it will be very helpful. Young children have little understanding of what is important. So he has no idea why that book is important. If someone punishes him, he will be confused (迷惑的). He may still not know why he is wrong. In other words, this is a chance for you to teach him something. Give him a book and crayons so that he can draw. You can draw together with him. In this way, he will learn that a book is something we love and enjoy, not something we can tear up. He will also get some good time with his older sister. —Daniel |
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Dear Ashley. I also have a little brother. He was very naughty (淘气的) and he always tore up my things. At first, I was angry and always shouted at my mother for it. But I soon found it was not a good way. Later I told him that those things were important to me. And I asked him: “Will you be sad if I tear up your things?" Then he understood it. So don't worry! Little kids are so young that we can't punish them. But we can talk with them patiently (耐心地). If you do it kindly, he will listen to you. —Betty |
The Ministry of Education (教育部) wants students to practice their sports skill. It wants to make homework for physical education classes. It also wants to cut down homework for math and language.
Physical education helps improve children's health in a big way. There was a survey in 2019. It said that as high as 53. 6% of primary and secondary school students were shortsighted (近视的)，and 81%among high school students. More physical activities helped with eyesight problems in children. The survey also said 15. 7 of Grade 1 students had eyesight problems. But in Grade 6, it was 59%. Those six years were important for helping with their eyesight.
40 minutes of outdoor activities every day helps a lot. It can help students to relax their eyes. It can also help their bodies to have vitamin D. For preschool children, they'd better have outdoor sports activities every day. For those aged between 7 and 12, they'd better exercise for at least an hour every day. After outdoor activities, children can have a good sleep. This will help their bodies grow faster.
Do you play with your phone before bedtime? According to a US study, looking at screens at night can cause us to sleep badly.
In the evening, our bodies make melatonin (褪黑素)，Melatonin helps us feel sleepy and relaxed. It's an important part of our sleep cycle (周期). However, our electronic screens stop that cycle from working normally. That's because phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can make a difference. Eight minutes of blue light can keep our brain (大脑) "awake”for another hour, according to the study. Even if we fall asleep, we may have lots of dreams. Our brain won't have a good rest.
It's even worse if you play an exciting game before going to bed. Games make our hearts beat faster, so we have a harder time falling asleep. Then, when we fall asleep, we don't get enough "deep sleep". So next day we will feel very tired.
Use these following tips to get a good night's sleep.
★Have a relaxing habit every night. Take a warm shower, or read a book, and then you can relax yourself.
★Sleep in a dark, quiet room and the room is not too warm or too cold. This can help you fall fast asleep.
★Count sheep. It's the oldest way, but it can really work! So if you can't get to sleep, try this one.
★Don't eat a big meal or have caffeine, but you can drink some milk. Don't run around or exercise for three hours before bedtime.
①Take a warm shower or read a book at night.
②Sleep in a dark and quiet room.
③Drink some milk before bedtime
④Take exercise for four hours before bedtime.
Why do most Japanese people live longer than the rest of us? One reason might be soybean products(豆制品)like tofu and miso(日本豆酱).Scientists from Japan's National Institute of Health and Nutrition did a study into the health benefits of soybean products. They said people who regularly ate tofu and miso were 10 percent less likely to die from diseases than people who ate no soybean products. Eating soybean-based food cut the risk( 风险) of death from heart attacks, stroke and other cardiovascular problems. Eating fermented soy products(发酵豆制品) lowered the risk of death.
Soybeans are super food. They are rich in protein, fibre, minerals and unsaturated fats. Soy fibre helps to lower cholesterol(胆固醇) and reduce weight. Soy is an important part of the cuisine(烹饪) of Asia, especially in Japan. People in Asia have eaten soy since ancient times. The most common types of soy products are tofu(soybean curd), natto( fermented soybeans), miso(a fermented soybean paste added to soups) and soy sauce. Miso is high in salt. Researchers said salt in miso does not put people at risk of high blood pressure. Soybean products are becoming popular around the world.
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afford, just, lesson, private, win the heart of |
On April 16th, 2022, Wang Yaping with the other two (宇宙员) came back from space. When she came out of the spaceship. We were happy to see that she was in good (状况). Her daughter was so (自豪的) that she had a mother who could pick stars for her.
Wang Yaping is(漂亮的) and has black hair. She has lots of (爱好) like playing the piano and swimming. She is (聪明) and good at everything. She is interested in science and she hopes to fly to space some day. Now she has achieved her （梦想）. Her interests bring her （成功）and （快乐）.She has also(赢得) the hearts of Chinese people.
Lots of kids hate school, but usually this kind of feeling never (last) long. But what (happen) if you feel this way too much? School is a fact of life, and getting good education can help you build the kind of future life you want. So let's talk about school and to do when you don't like it.
If you don't like school, the first step is (find) out why. You might not like school because you don't have enough (friend), or maybe you don't get along with your teachers. Sometimes it's a big problem with your classes and schoolwork. You may be getting farther and farther behind, it may seem like you'll never catch up.
When you know why you don't like school, you can start taking steps to make things much (good). It's a good idea to talk to someone your problems with school. Your mum, dad, teacher or school counselor (顾问) will be able to help you. Another good idea is to write down your feelings about school in a notebook. It's a great way to let out your (sad). Remember, you don't have to share what you've written with others.
Ring, ring, ring, the alarm bell sounds. It's school time again! After a long holiday, are you ready for the new term? You may feel excited to see your classmates, or a little nervous about the coming schoolwork. Heading back to school is aim of transition(过渡). How can we fit in the new term? Here are some ways to make the transition from holiday to school a little easier.
It's very normal to feel nervous on the first day of school. Getting back to the school routines(常规)and fitting in new school work take some time after a long break. So how can we deal with(处理)our worries? Just think about your first day in the past years. Everything will go well once you get used to it. Just relax and wait.
People say "a good beginning is half done" A good plan is surely needed before the new term. Think about what you can do better this term than the last. Make a plan and try to go for it!
If you went to bed and got up late during the holiday, you will have to change your body clock back to normal. Go to bed earlier the week before classes start. This way, you won't be tired after the first few days of school. Also, having some warm-ups is helpful. Doing exercise and practicing morning reading every day are some other good ideas to get ready for the new school-year schedule.
It makes you feel good if you are prepared and have all the things you need. Check all the homework you need to do a week earlier. And it's better to pack your schoolbag the night before school starts.
What about wearing something you like? Maybe you got a new schoolbag during the holiday, or new sports shoes that can put a spring in your step. If you wear a school uniform, you can wear your favorite watch or a new hair band to show your personal style.
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A. Start your school-year schedule. B. Back to school fashion. C. Deal with your worries. D. Prepare your school things. E. Say goodbye to last year. F. Make a plan and practice. |
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烦恼 |
建议 |
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take too many after-class lessons have trouble in sleeping well have no friends at school |
communicate with our parents ... ... |
注意：
1）要点齐全，书写整齐:
2）你的建议至少2条，建议合理:
3）不得出现真实的学校和姓名:
4）词数80左右，所给首句不计入总词数,
We did a survey about teenagers' trouble last week.
