There are four healthy and tasty recipes (食谱) that you can easily prepare at home.
Lemon pudding
If you want to start your day with a bright smile, this creamy, sweet and spicy recipe will surely work for you. It perfectly combines the great taste of lemon and honey. With the ease of preparation of the food, great taste and many health benefits, this is a great dessert added to your breakfast menu.
Curried (咖喱) chicken soup
For this recipe, your chicken will be cooked in sweet-smelling soup with butter and sweet potatoes. To make the soup, you will need curry powder, tomatoes, chicken, red wine, butter, and milk. Let yourself enjoy this grateful meal as a reward for the long hours of tiring work.
Orange carrot smoothie (奶昔)
Prepare yourself a healthy drink to start your day. Orange carrot smoothie is an easy-to-prepare recipe that will give you a creamy and cold smoothie that will leave a wonderful taste, which will make you ask for more. With the great orange taste, your day is sure to be made. The carrot flavor also perfectly adds the mix of vegetable sweetness for a one-of-a-kind and tasty breakfast drink.
Boiled egg toast with butter
If you love simple flavor-packed and healthy meals, this toast is just the one. Make your egg toast to the next level through adding butter. This recipe will combine a great flavor combination that will surely satisfy you. With eating some for your breakfast, lunch or even for your dinner, eating has never been as well as it is with this toast.
Lily-Mae is 4 years old. Her reading age is 9. At home, she is a happy, confident child with a strong personality. She is a quick learner. She has a very good memory and is curious about the world. She taught herself to read at the age of 3 and particularly loves anything about engineering or science. She loves to work by herself, keeping herself busy and finding solutions to problems.
Lily-Mae is studying in a small primary school. She says she loves school but tells her mother that some lessons are boring. She is struggling to make friends with her classmates and is the happiest around children who are a couple of years older than her.
Her class teacher has noticed that even though Lily-Mae leaves the impression that she isn't listening in class, she can later recall any of the taught knowledge when asked.
Although Lily-Mae has advanced reading skills, she is struggling with her motor skills (运动技能) and is having difficulty learning to write. She can recognize the letters but trying to copy them leaves her frustrated and angry. She is starting to misbehave in class and lose interest in her work.
Lily-Mae's mother and her school are both concerned that she is losing interest in learning at such an early age, but they have put it down to different reasons. Lily-Mae's mother feels that boredom is a big factor. She feels that Lily-Mae would be much more motivated if she had more interesting work. School, however, argues that she needs to be able to express what she knows through her writing; therefore, they are focusing only on developing her writing skills.
The worsening air quality in tropical (热带的) cities is causing ever greater threats to people's health and this trend will only get worse as the urbanization (城市化) is progressing quickly, scientists have warned. In a newly published study, a team of researchers explain that across all the 46 cities they surveyed from Africa to Asia, they have measured significant annual increases in pollutants harmful to health.
This trend is troubling as tropical cities usually lack proper air pollution monitoring measures and policies to deal with the problem. "These cities are predicted to reach populations of up to 80 million people by 2100, so actions targeting human-related pollution are badly needed," the scientists stress.
Already the number of people dying prematurely (过早地) from long exposure to air pollution has been on the increase and people living in cities in South Asia are the worst affected. In Dhaka, Bangladesh, some 24,000 people die of such causes each year while around 100,000 people die in Indian cities such as Mumbai, Bangalore etc.
"The number of deaths in tropical cities in Africa is still lower due to recent improvements in health care there. But the worst effects of air pollution on health will likely occur in the coming decades," the scientists say.
The reasons for worsening air quality in tropical cities lie in increasing road traffic, waste burning, and the widespread use of coal and wood. Industry is also partly to blame. "Open burning for land clearance in the past contributed most to air pollution in the tropics," explains Karn Vohra, an author of the study. "Our analysis suggests we're entering a new age when some cities experience rates of air pollution in a year that others experience in a decade," Vohra warns.
Heavy space suits, limited electricity and water, no communication with the outside world, or no fresh fruits and vegetables, you wouldn't be mistaken if you're picturing a space mission to Mars. And that's exactly what NASA wanted with their copied Mar's training programming.
For four months, Kate Green and five others lived in isolation (隔离) at the top of the Hawaiian volcano of Mauna Loa. Though not real astronauts, they lived, worked, and slept inside of a specially built circular house in order to understand what life on Mars could be like. In her new book, Once Upon a Time I Lived on Mars: Space, Exploration, and Life on Earth, Kate writes about her experiences and what human exploration really means.
Here's some of what she wrote: "As expected, while I was away on Mars my home changed as well. When an astronaut comes back, Earth isn't where it was. The whole system has changed from under and all around. It's like anything, though. You leave and come back, and home isn't what it was. But sometimes leaving is the only way to know it was ever home in the first place. "
"In the days and weeks after returning to Earth, my partners and I ate fresh fruits and vegetables and we shared some of our more personal observations during the mission, all in service, we believed, of a better imagined future trip to Mars. Those early days back home are something of being unclear, though I do recall the strength of certain sensations (知觉). Loud noises easily frightened me. It took days for me to not actively notice even the slightest wind on my skin. "
Although tough and unknown, we must believe that we humans can better explore space through our on-going efforts.
Confidence is one of the building blocks of life to an individual's personality. Unfortunately, it's a quality that not many of us have, not the fault of the individual. . Unhealthy environments like the home, school and workplace and other changing life conditions can take away confidence. Here are four tips to help you build back your confidence.
Begin with doing what needs to be done
, we can almost praise ourselves, building confidence back. Daily lives are part of this confidence encouragement because there are activities to be completed. Meeting up with daily goals starts the habit of doing more "little drops of water…".
Put on your brave face
The fear of falling is every man's worst fear, but remember that without falling then there's no learning. So try first to set small goals for yourself so as not to be stressed out by goals. . Put in mind that the goal at hand is more valuable than the fear of failure.
This influences every decision-making process that's to be taken because, in the long run, these decisions define character. So decisions that might not be of favour to you would have to be taken based on the values that one is guided by. Such actions bring a sense of confidence in character strength as it makes one proud.
Keep track of your achievements
It is a good confidence builder. , quantify your achievements as they bring to light the progress you have made so far. This will make you focus on your goals.
A. Do some exercises
B. Show on what your values are
C. However big or small they are
D. When we carry out activities to be finished
E. If we have no ambition to achieve our own dream
F. There are a series of reasons that people lose confidence
G. They may appear far-reaching and that's how fear begins to appear
I went for a walk up to a local park and Chester was running about. Suddenly, two dogs appeared, attacking him. He got 1 and ran off in an unfamiliar direction. I can only 2 myself—it's like losing a family member. My daughter didn't sleep for three days. She just thought her pet was 3.
My family had almost lost 4 until Erica decided to offer her services. She uses a drone (无人机) to help find lost dogs. Equipped with a hi-tech thermal imaging (热成像) camera, the drone can detect heat 5 from 250 feet in the air. 6, when asked to help out in a search for a 7, Erica simply turns up to the dog's last known 8 and sets up the drone. Having found more than 160 dogs, it's proved pretty 9.
And it's easy to see why. Can you 10 Chester running around these woods? To the naked eye (肉眼), it's virtually impossible, but pop the thermal image up and he jumps out, 11 his owner to bring him safely back home.
Having saved hundreds of dogs, the method is clearly 12. Erica doesn't 13 for her services and instead does it for the pleasure of seeing the owners 14.
Erica's drone has helped create countless happy 15 and is sure to make many more in the future.
A'Driane Nieves didn't attend art school, and she never dreamed of (become) an artist. That changed when Nieves began to struggle mental health. Painting is not only treatment for her, but it's her career now. "Painting is now the primary way that I express (I)," Nieves said. Nieves experienced deep (anxious) after giving birth to her second son in 2010. Later, she was diagnosed (诊断) with Bipolar II disorder. "My doctor suggested to me that I find something creative to help manage the pressure," she said.
Nieves tried crocheting (钩编) for about two weeks. She admitted she was (bore) with it. And one day, she picked up painting. As she poured the paint and moved it around with her hands, she felt sense of relief. "Within 45 minutes to an hour, I felt (complete) different from what I had before," she said.
Since she started painting in 2012, Nieves (create) more than 1,000 pieces. In 2012, she set up her nonprofit Tessera Arts Collective. "I would like to encourage anyone is living with a mental disorder to be kind to themselves and remember that you are worthy. You have the right (live) a full and healthy life even while managing a mental health condition like this. "
Tim and his wife went shopping for some supplies during last month's deadly storm in Texas.
Tim immediately regretted the trip when he saw the line of people outside, waiting to enter the Leander H-E-B Plus. But the couple wanted to be prepared in case conditions worsened. They had shopped for about fifteen minutes before the store suddenly lost power and light went out.
Customers continued shopping until a store manager asked them to head to the checkout counter. Tim and his wife joined what he thought to be a few hundred people in a long checkout line.
When the couple arrived at the checkout counter, the cashier let them through saying there wasn't time to bag anything. Tim thought the store would collect his information for payment later. Yet when he and his wife asked about paying, the cashier said, "Just go ahead and be safe driving home. "
"I saw all these people going out with carts and it kind of surprised us. Wow! They are letting everybody leave with free groceries," Tim said.
Touched by the unexpected act of kindness they experienced, many customers decided to pay it forward as they left the store. Out in the parking lot, complete strangers helped each other to put unbagged groceries into cars.
"This older woman couldn't get her car moving because of the ice," Tim said. "She looked worried, so I knocked on her window and three or four of us actually pushed her and got her moving. "
On the ride home, the couple thought about their experience and were deeply moved.
To show their thanks, they planned to give what they would have spent on groceries to an H-E-B supported charity.
"I think everybody thought it was a nice act for a company," he said. "And it makes you want to help other people too. "
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Hearing his words, his wife nodded firmly.
After doing everything they could do, they drove home merrily.
