Scientists have known for years that people who exercise tend to live longer than those who do not. Perhaps one of the best things we can do for our bodies is to (simple) take a walk. Some people might think that walking is not intense (剧烈的) enough (offer) any health benefits. They may say that playing sports or running hard would be much better because they tend to use more energy.
Walking also has many(hide) benefits, which we are just starting to understand. One of the best things about walking is that it can strengthen our heart s. Walking will pump blood faster and give our circulatory system (血液循环系统）a workout. This also helps to control blood(press). As a result, we can lowerchance of having a stroke by up to 27 percent.
Even a short 30-minute walk 3 kilometers per hour can burn 75 calories for a person who(weigh) 60 kilograms. A daily walking routine can be a good part of an overall weight loss plan. Studies show that about 75 percent of people who try to lose weight by(jog) will give up within six months.
Walking causes the brain to release endorphins (内啡肽) throughout the body, helps to lighten our mood. They also make us feel(relax), more alert and happier. Walking is an excellent way to reduce stress and anger.
I'm more than pleasing to know that you are eager to learn Chinese. Confucius Institute may be a good choice, which is intended to the Chinese learners who they are not native. Confucius Institute provide various interesting subjects. You will learn Chinese history and culture as well as Chinese written. Also, you have more chance to talk with classmates in Chinese. Besides, teachers will introduce some traditional Chinese festivals, such as the Spring Festival, Dragon Boat Festival or Mid-Autumn Festival. Some relevant activities will be holding during different festivals, such as making dumplings and eating zongzi, which you can not only enjoy delicious meals but also have good knowledge of Chinese life.
